TUESDAY CROSSFIT 07/30/19

SPORT:

A. Clean Complex (5 x 1)
1 clean pull
1 hang power clean
1 hang clean
2 front squats

B. 3 rounds

10 power cleans
400 m run
rest 60 seconds
10 singles with a short pause between reps. Not touch and go. record load in comments.

GRIND:

A. Front Squat (5 x 3 )
tempo
4111

B. 3 rounds

20 RKB swings or 10 dual kb cleans
400 m run
rest 60 seconds