Included with your CrossFit membership, the Grind program offers high intensity functional training with a focus on developing sustainable strength and cardiovascular endurance. Be prepared for fundamental resistance training, running, rowing, biking and bodyweight exercises! The Grind programming option is lower skill but equally challenging for those who haven’t yet developed the ability to perform higher skill movements at a high intensity or simply prefer to shut off your brain, breathe hard, and sweat. If long term health and balanced fitness is your goal, this option is for you.