"You'll pass out before you die!" This is the way my friend chose to invite me to try out Crossfit for the first time. I was overweight, out of shape, and woefully unprepared for what was to come. However, since my first visit, now a little over a year ago, I have lost over 50 pounds, found the perfect stress reliever after a long day, and continued to develop into the fittest version of myself that I have ever known.

That first experience was a bit interesting. I am not ashamed to admit that I was a bit intimidated. However, what I found was that no matter what experience I brought with me, the coaches and my fellow classmates were going to push me to finish whatever workout we were doing that day. At Crossfit CrossFit, you will be pushed beyond your comfort zone, and it will produce the results you are looking for, but you will NEVER be alone in the process. At various times you may be cheered on or pushed, but every message will come from the heart of a core belief that "you can and will do it."