Owner, Head Coach, CF Level 2

CrossFit athlete since 2005
Owner- Gracie Raleigh
BS/BA Economics and Finance – Appalachian State University
Black Belt under Royce Gracie
Precision Nutrition Certified
CrossFit Weightlifting
CrossFit Movement and Mobility
Rock Tape Certified
Training For Warriors Certified
Freestyle Connection Gymnastics seminar
Pro MMA fighter 8-1 pro record (17 total fights)
Collegiate soccer player
Army Special Operations Hand to Hand Combat Instructor- 2004 to Present
Carolina Fight Promotions Bantamweight Champion
The Ultimate Fighter Season 8 participant
Level 2 Army Combatives Instructor
SOCP (special operations combative program) – Instructor
Level 1 CrossFit Certified
Level 2 CrossFit Certified
Coach of UFC middleweight contender Tim Kennedy
18 years kickboxing and wrestling experience

Personal Accomplishments

2018 Masters WORLD CHAMPIONSHIPS- Barcelona, Spain 2nd place 69 kg. 35-39
2018 USAW Masters National Championships 2nd place 69 kg. 35-39
2017 CrossFit Liftoff 1st place (35-39 150-165 lbs.)
2017 CrossFit Masters Regionals Qualifier
American Open competitor 2013 (Olympic weightlifting)
CrossFit Games Mid Atlantic Regionals competitor 2013
CrossFit Games Mid Atlantic Regionals competitor 2012
2012 NC Olympic Weightlifting State Champion 69 kg class 1st place
2012 Raleigh Olympic Weightlifting Championships 1st place
2012 Athletic lab Open Oly comp- 1st place in 69 kilo weight class
2012 Garage Games: War of the Wods 2nd place
2012 Crossfit Games Open: 39th place
2011 Reebok CrossFit Affiliate Team regional competition- 3rd place
2011 Reebok CrossFit Games Affiliate Cup- 16th place
2011 APC Warrior Challenge – 1st place team
2011 Carolina Fitness Challenge- 7th place
2011 City of Oaks Marathon- 4:00
2010 NC/SC sectionals- 8th place
2010 Dirty South Regionals- 38th place
2010 No Gi Pan American Games Jiu Jitsu – Bronze medal

Goals and Aspirations

2019 Masters World Champion


Free Class


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